Pan-Seared Flat Iron Steak



1 (1-lb.) flat iron steak



2 tsp. Montreal steak seasoning



1/4 tsp. kosher salt



1 Tbsp. vegetable oil



Rub steak evenly with steak seasoning and salt.



Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes on each side or to desired degree of doneness. Let stand 5 minutes.



Cut diagonally across the grain into thin strips. Makes 4 servings.



Horseradish and Mustard-Crusted Beef Tenderloin



2 Tbsp. Dijon mustard



1 Tbsp. prepared horseradish



1 (2-lb.) center-cut beef tenderloin, trimmed



1/2 cup dry breadcrumbs



Cooking spray



Combine mustard and horseradish; spread evenly over tenderloin. Pat breadcrumbs into mustard mixture. Wrap tenderloin in plastic wrap; refrigerate up to 24 hours.



Preheat oven to 400.



Remove and discard plastic wrap from tenderloin. Place tenderloin on a broiler pan coated with cooking spray. Bake for 25 minutes or until a thermometer registers 145 degrees (medium-rare) or until desired degree of doneness.



Place tenderloin on a cutting board; cover and let stand 10 minutes before slicing. Makes 8 servings.



Sloppy Joes



1 lb. ground beef



1 cup ketchup



2 Tbsp. white sugar



2 Tbsp. white vinegar



2 Tbsp. yellow mustard



Place the beef in a large skillet over medium heat, cook until evenly brown, and drain.



In a large saucepan over medium heat, mix the ketchup, sugar, vinegar, and mustard. Mix in the beef. Cook, stirring often, 30 minutes. Makes 6 servings.



Five ingredients do not count salt, pepper, butter, oil and optional ingredients.