One of the most common New Year’s resolutions is to get in shape. According to YouGov, nearly 40 percent of U.S. adults say getting more exercise will be among their resolutions. To help you get prepared to head back to the gym in the new year or to keep motivated to keep going, here are a few podcasts to listen to.
The Rich Roll Podcast
Athlete, wellness evangelist and best-selling author Rich Roll and his guests dive deep into how living a healthy lifestyle can help you become your most authentic self. Roll interviews everyone from athletes to musicians in order to educate and inspire. Recent episodes include: "The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential," "Lindsey Vonn’s Got Grit: Lessons From The World’s Most Decorated Female Ski Racer" and "How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back."
Find it: https://www.richroll.com/category/podcast/
Helping people who feel stuck in a fitness routine or are unmotivated to get back into a healthy routine is what host Emily Abbate does by interviewing athletes at all levels about what they did to overcome their fitness hurdles. Abbate brings listeners stories and lessons from top CEOs to the average marathon runners in order to motivate people to live healthier and happier lives. Recent episodes include: "Andy Puddicombe, Co-Founder Headspace," "Robin Arzon, VP Fitness Programming & Head Instructor Peloton" and "Kirsty Godso, Nike Master Trainer."
Find it: https://apple.co/2DRG79V
Hosts Sal De Stefano, Adam Schafer and Justin Andrews bring listeners the raw touch about health, fitness and nutrition. The trio takes a look behind the myths, crazy ideas and pseudo-science about the fitness industry. With more than 40 years of experience between them, De Stefano, Schafer and Andrews help listeners get the most out of muscular development and performance. Recent episodes include: "How to Change Your Mental State with Music," "YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success" and "Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout."
Find it: https://www.mindpumpmedia.com/pages/podcast
20 Minute Fitness
Produced by Shape, the 20 Minute Fitness podcast gives listeners the latest on the science and technology in the fitness world. In easy-to-digest episodes, hosts Lila Laczo and Lesley George cover topics such as nutrition, tech, science and methodology. Recent episodes include: "How Technology Can Help To Improve Your Strength Training Performance," "How To Boost Your Metabolic Rate" and "Completing Badwater The World’s Toughest Foot Race Interview With Cory Reese."
Find it: https://shapescale.com/blog/20-minute-fitness-podcast/